Dr. Anjali Kumar
Dr. Anjali Kumar is a licensed psychologist specializing in mental health and well-being. With over a decade of experience in private practice, she is passionate about helping individuals find balance and harmony in their lives.
Unlock the secrets to silencing your overactive mind with expert guidance from MapMental. 🧠 Learn practical techniques to conquer overthinking and restore mental tranquility today!
Discover the art of solitude. Embrace being alone, enhance your mental well-being, and nurture personal growth. Find peace in your own company. 🌿🧘🏻♂️
Discover the profound effect of chronic exhaustion on mental health. Investigate the diverse causes of perpetual sleepiness and learn strategies to combat this issue successfully. 🌟
Discover how mind puzzles can elevate cognitive abilities and well-being in seniors. Explore types of puzzles, benefits, and practical tips to boost mental health. 🧩🧠
Explore the complex realm of Food Obsession Disorder, unraveling its intricacies and potential treatments. Gain insights into its mental health impacts. 🍴🧠 #mentalhealth #wellbeing #foodobsession
Discover how to harness the power of neuroplasticity to optimize brain function and boost cognitive flexibility 🧠 Explore effective strategies for enhancing learning, memory, and overall cognitive abilities in this insightful guide.
Discover the multifaceted nature of bipolar disorder as a recognized disability. Uncover the profound impact on individuals and society, examining symptoms, challenges, and implications. 🧠 #bipolardisorder #disabilityawareness
Master the art of speaking in meetings with confidence and authority. Discover techniques for engagement, preparation, body language, and effective communication. 💬
Explore the intricate mechanisms and risk factors behind triggering a manic episode. Learn how various triggers can impact mood disorders and the importance of effective mental health management. 🧠💡
Discover practical strategies and mindset shifts to conquer insecurities and boost self-confidence 💪🏼 Address root causes and implement effective techniques to enhance self-assurance. Start your journey towards profound self-acceptance today!
Discover how nootropics can aid in managing anxiety. Uncover various substances, their effects, scientific studies, and practical usage for better mental health. 🌱💊
Discover how sexual health coaches enhance well-being through tailored approaches, education, and support. Unlock your potential for better mental health! 🌱