Dr. Vikram Malhotra
Dr. Vikram Malhotra is a holistic psychiatrist specializing in integrative mental health and wellness. With a focus on mind-body connections, he offers unique approaches to mental well-being, blending conventional and alternative therapies.
Discover effective strategies and techniques to prevent mental fatigue and boost cognitive function with this comprehensive guide. 🧠 Implement tips to preserve mental energy and enhance overall mental well-being.
Navigating a breakup while living together presents unique challenges. This article offers emotional support, effective communication tips, and self-care practices. 🏠💔
Discover expert strategies 🧠 and insights to conquer anxious feelings. Delve into root causes 💭, practical tips 📝, holistic approaches 🌿 for mental well-being.
Discover the link between sleep deprivation and psychosis. Explore symptoms, treatment options, and the crucial role of sleep hygiene. 💤🧠
Discover the most efficient techniques to detox from alcohol quickly and systematically 🌿 Implement expert-endorsed practices to purify your body and mind for enhanced overall wellness and cognitive acuity.
Discover the psychological nuances leading to birthday-induced depression, unraveling triggers, effective coping strategies, and the importance of seeking professional support 🎂 Empower yourself with self-compassion and resilience to navigate these complex emotions.
🎤 Unlock the secrets of mastering public speaking with our comprehensive guide! Elevate your skills to new heights with expert tips on preparation, delivery, body language, and audience engagement. Whether you're a beginner or a seasoned speaker, this step-by-step guide will transform your speaking abilities. 🚀
Discover the intricate connection between autism 🧩 and ADHD 🧠. Uncover the unique challenges in diagnosis and treatment, exploring the overlap and distinctions of these neurodevelopmental disorders.
Explore the intricate link between anxiety and hand numbness. Uncover psychological triggers, physiological reactions, and essential coping strategies. 🧠🤲
Discover the beneficial impact of optimizing your morning routine on mental well-being. Integrate mindfulness practices and healthy habits to enhance your day's outlook and boost mental health. 🌞
Dive into the world of brain wave therapy for sleep optimization 🧠💤 Discover the potential benefits, mechanisms, and impact on sleep patterns. Explore different brain wave frequencies and how they can enhance your sleep health.
Discover how telehealth reshapes psychology through the American Psychological Association's lens 🌐. Understand its benefits, challenges, and future implications in mental health care. 🧠