Hiroshi Yamada
Hiroshi Yamada is a mental health advocate and writer from Tokyo, Japan. With a personal interest in mindfulness and self-care practices, Hiroshi shares valuable insights and practical tips for improving mental health and finding balance in daily life
Unlock the healing potential of nature with a variety of soothing herbal teas promoting health and wellness. Discover the perfect blend to relax ☕️🌿
Explore Interpersonal Therapy (IPT) for depression. Learn its foundations, techniques, and how it improves relationships and mental health. 📘💬
Explore online psychology courses and discover paths to becoming a psychologist. 📚 Uncover skills, accreditation, and career options in mental health! 🧠
Discover effective ways to provide support for individuals with borderline personality disorder, from gaining insight into the condition to implementing practical strategies. 🧠💙#BPD #MentalHealth
Discover solid techniques for public speaking at any level. From mastering delivery to engaging audiences, learn skills that make a lasting impression! 🎤📈
Explore the intricate causes of adult nightmares, linking stress, anxiety, and medications. 💤 Gain insights to understand and manage these nighttime disturbances.
Discover the impact of Graves disease on mental health. Explore the connection between thyroid dysfunction, mood, anxiety, and cognitive issues. 🧠💊
Explore how social media affects mental health, focusing on depression and anxiety. Understand the complexities of digital interactions and always choose mindfulness. 🧠🌐
Discover a curated list of affirmations designed to combat anxiety and fear, empowering you to navigate challenging moments with resilience and calmness. 🌿 #selfcare #mentalhealth
Discover the safety of nicotine gum as a smoking cessation tool. Learn about its effectiveness, side effects, and user experiences. 🥬💭 Make informed choices!
Explore Dialectical Behavior Therapy (DBT) for Antisocial Personality Disorder (ASPD). Discover its principles, applications, and evidence-based outcomes! 🧠💡
Discover the impact of fish oil dosage on depression. Uncover dosage recommendations and considerations for improving mental health with fish oil 🐟.