MapMental logo

Hiroshi Yamada

Hiroshi Yamada is a mental health advocate and writer from Tokyo, Japan. With a personal interest in mindfulness and self-care practices, Hiroshi shares valuable insights and practical tips for improving mental health and finding balance in daily life
Abstract representation of mental clarity and balance through colors
Abstract representation of mental clarity and balance through colors
Explore the frequency of mind in relation to mental health and well-being. Delve into cognitive patterns, emotional states, and practical strategies for clarity and balance. 🧠✨
A solitary figure sitting on a bench, gazing at the horizon, reflecting on life.
A solitary figure sitting on a bench, gazing at the horizon, reflecting on life.
Explore the intricate ties between having no friends and mental health. Uncover loneliness's impact on depression, societal perceptions, and steps toward healing. πŸ§ πŸ’”
Illustration showing the application of a nicotine patch on skin.
Illustration showing the application of a nicotine patch on skin.
Explore the mechanics of nicotine patches and their role in smoking cessation. Understand usage, effectiveness, side effects, and alternative methods. πŸ’­πŸš­
A serene landscape promoting mindfulness
A serene landscape promoting mindfulness
Dive into our detailed analysis of popular meditation apps! πŸ§˜β€β™€οΈ Discover key features and personal experiences to help you find the perfect app for your mental wellness. 🌼
Person practicing meditation in serene nature setting
Person practicing meditation in serene nature setting
Discover a curated list of affirmations designed to combat anxiety and fear, empowering you to navigate challenging moments with resilience and calmness. 🌿 #selfcare #mentalhealth
Conceptual illustration of DBT principles
Conceptual illustration of DBT principles
Explore Dialectical Behavior Therapy (DBT) for Antisocial Personality Disorder (ASPD). Discover its principles, applications, and evidence-based outcomes! πŸ§ πŸ’‘
Illustration of brain health symbolized by interconnected network of neurons
Illustration of brain health symbolized by interconnected network of neurons
Discover the impact of fish oil dosage on depression. Uncover dosage recommendations and considerations for improving mental health with fish oil 🐟.
Abstract Mind Mapping
Abstract Mind Mapping
Discover the transformative power of microtherapy for enhancing mental well-being and achieving life balance. 🧠 Learn about practical techniques and benefits to prioritize your overall wellness.
Illustration depicting brain activity during sleep deprivation
Illustration depicting brain activity during sleep deprivation
Exploring πŸ›Œ the intricate link between lack of 😴 sleep and its profound impact on mental health. Discover the detrimental consequences on cognitive functions, emotional well-being, and overall mental well-being in this comprehensive study.
Harmony in Nature illustration
Harmony in Nature illustration
Discover the profound ✨ benefits of incorporating offline meditation music into your practice for optimal mental well-being. Learn how therapeutic sounds can cultivate inner peace and mindfulness.
Mindfulness meditation in a serene setting
Mindfulness meditation in a serene setting
Discover the vital role mindfulness plays in counseling for enhancing mental well-being. πŸ§˜β€β™‚οΈ Learn how mindfulness promotes self-awareness, emotional regulation, and personal growth in the counseling process.
Illustration depicting brain connections and neurotransmitters
Illustration depicting brain connections and neurotransmitters
Discover the intricate dynamics surrounding the resolution of depression without intervention. Uncover the factors influencing its natural course and potential outcomes. 🧠🌿