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Neha Gupta

Neha Gupta is a mindfulness and meditation expert who empowers individuals to cultivate inner peace and mental balance. Through her guidance, she helps people harness the power of mindfulness for improved mental well-being.
A solitary figure gazing at an urban skyline, reflecting feelings of isolation.
A solitary figure gazing at an urban skyline, reflecting feelings of isolation.
Explore the intricate factors contributing to social depression, from societal pressures to technology's role. Discover effective coping strategies and the importance of community support. 🌍🧠
Abstract representation of fractured identity
Abstract representation of fractured identity
Discover the intricacies of dissociative identity, also known as dissociative identity disorder (DID), and its profound impact on mental health. Gain a deep understanding of this complex phenomenon through a comprehensive examination. 🧠
Illustration depicting behavioral patterns associated with ASPD
Illustration depicting behavioral patterns associated with ASPD
Explore a detailed guide πŸ“˜ on identifying antisocial personality disorder (ASPD). Discover behavioral patterns, red flags, traits, and characteristics crucial for early detection and seeking support. Equip yourself today!
A couple sharing a tender moment in a cozy setting
A couple sharing a tender moment in a cozy setting
Unlock deeper connections in your marriage 🌹 with tips to make your wife feel valued. Discover love through actions, words, and shared moments! πŸ’–
A serene environment promoting reflection and understanding
A serene environment promoting reflection and understanding
Considering an autism diagnosis? πŸ€” Explore the motivations, processes, and implications involved. Understand your journey and decide with confidence!
Support network illustration for eating disorders
Support network illustration for eating disorders
Navigating eating disorders? Discover vital support options, from experts to peer groups. Uncover the right guidance and care for your journey. πŸ§ πŸ’š
A serene landscape depicting tranquility
A serene landscape depicting tranquility
Explore effective strategies to combat depression! 🧠 Enhance your mental well-being with tips on self-awareness, nutrition, exercise, and mindfulness. 🌱
A couple engaged in deep conversation
A couple engaged in deep conversation
Explore the complexities of saving a marriage after an affair πŸ€”. Discover strategies for rebuilding trust, enhancing communication, and understanding emotional healing. πŸ’”
Understanding Therapist Fees: A Comprehensive Guide Introduction
Understanding Therapist Fees: A Comprehensive Guide Introduction
Explore therapist fees and pricing models πŸ’΅. Understand factors affecting costs, and learn how to navigate financial aspects for mental health support. 🧠
Illustration of tangled emotions in forgiveness
Illustration of tangled emotions in forgiveness
Explore the intricate journey of forgiving an emotional affair, navigating betrayal, rebuilding trust, and nurturing emotional healing. Gain insights and strategies to foster forgiveness and personal growth. 🌱
Hydration's role in THC clearance
Hydration's role in THC clearance
Explore how various factors affect THC clearance from your system. Learn about hydration, diet, metabolism, and detox strategies for better well-being. πŸŒ±πŸ’§
Enhancing Social Skills through Mindful Awareness
Enhancing Social Skills through Mindful Awareness
Discover the significance of honing social skills for those with ADHD and master strategies for enhancing social interactions. Gain insights on overcoming challenges and improving communication πŸ§ πŸ’¬ #ADHD #socialskills