Neha Rao
Neha Rao is a mental health educator and mindfulness practitioner dedicated to spreading awareness about mental well-being. With a background in psychology and counseling, she offers valuable insights and tools for promoting emotional health and balance.
Explore the profound link between trauma and eating disorders, uncovering how past experiences shape disordered eating. Discover the intricate psychological connections and behavioral patterns. 🧠 #Trauma #EatingDisorders
Uncover the profound journey of individuals overcoming addiction, navigating challenges to embrace wellness. 🌱 Explore resilience, self-discovery, and triumphs in the path to recovery.
Explore effective nutritional strategies to support your smoking cessation journey. Discover crucial foods that help manage cravings and enhance well-being. 🍏🚭
Discover vital communication strategies to strengthen your relationships 💬. Learn practical techniques for navigating conflicts and fostering deeper connections 🤝.
Discover in-depth strategies 🧠 to combat mental fatigue. Uncover root causes and implement lifestyle changes to reclaim vitality and mental clarity.
Discover the extensive effects of sleep deprivation on health, including biological, psychological, and cognitive impacts. 💤 Uncover strategies for improvement.
Uncover the complexities of intermittent nausea in this insightful guide, dissecting causes, symptoms, complications, and effective management strategies. 🤢 #MapMental #Nausea #HealthTips
Explore the intricate stages of mental health development through different ages. Uncover the unique challenges & opportunities each group faces on the journey from childhood to old age. 🧠💡 #MentalHealth #Development #Ages
🔍 Explore effective strategies and practical steps for strengthening relationships and fostering deeper connection before they fracture. Enhance understanding, intimacy, and communication with proactive approaches.
Uncover the myriad ways quitting smoking improves mental health - from enhanced cognition and mood to alleviating anxiety and depression. Embrace a balanced life! 🚭
Discover how essential oils can enhance mental relaxation. Explore aromatherapy science, calming oils, practical uses, and safety tips for holistic wellness. 🧘♀️🌿
Explore how smoking contributes to atherosclerosis, detailing biological mechanisms and health risks. Gain insights for better health choices. 🚭💔