Neha Verma
Neha Verma is a registered dietitian and nutritionist specializing in mental health and wellness. She advocates for the connection between food and mood, offering tailored nutrition plans and holistic strategies to support emotional balance and mental well-being.
Discover how alcohol shapes family dynamics, impacting emotional connections, financial stability, and overall well-being. 🍷👨👩👧👦 Understand the cultural perceptions and coping strategies today!
Learn about daily vitamin D3 requirements 🥦, the impact of sunlight exposure ☀️, dietary sources, and risks of deficiency vs. excess for optimal health.
Embark on a transformative journey towards mental well-being and balance with MapMental 🌿 Discover insightful articles and practical tools guiding you towards a more fulfilling and harmonious existence! 🌟
Unravel the world of tea for relaxation 🍵. Explore various teas, their health benefits, and tips for enhancing mental clarity and well-being in your daily routine.
Explore the diverse applications of bupropion in improving mental health, from battling depression to assisting with smoking cessation and ADHD management 💡 Enhance your understanding of this medication's role in fostering overall well-being.
Discover the links between fatigue and brain fog🧠, their causes, effects on mental health, and effective coping strategies. Seek knowledge for better well-being!
Discover the intricate nuances of interpreting signals from an ex-partner to unveil their true feelings and intentions towards you. Decode subtle cues and communication styles to determine if your ex still holds affection or has moved on. Navigate post-breakup emotions with clarity and make well-informed decisions about the future. 🧐
Explore the traits of narcissistic women and learn to identify warning signs in relationships. Gain insights into mental health dynamics. 🌸🧠
Explore the serious physical and psychological effects of bulimia. Understand its health risks, emotional challenges, and social impacts. 🌍💔
Explore online support for quitting smoking. Discover effective apps, forums, and counseling that enhance coping strategies and promote long-term success. 🚭📱
Discover the strategic military sleep technique utilized by armed forces to enhance rest and alertness. Unveil the secrets to optimizing sleep patterns and boosting cognitive performance. 🌙💪
Explore the journey of self-acceptance and its connection to happiness. Discover practical strategies to embrace your true self and thrive! 🌱😊💖