Neha Verma
Neha Verma is a registered dietitian and nutritionist specializing in mental health and wellness. She advocates for the connection between food and mood, offering tailored nutrition plans and holistic strategies to support emotional balance and mental well-being.
Explore the journey to a psychiatric ward 🏥. This guide details the decision-making process, types of facilities, and impacts on mental health recovery. 🤔💭
Explore the journey of self-acceptance and its connection to happiness. Discover practical strategies to embrace your true self and thrive! 🌱😊💖
Explore the intricate process of rebuilding a marriage post-affair, addressing trust, communication, and intimacy issues. Discover the steps towards healing and renewal, including forgiveness, transparency, and therapy. 💑
Explore the traits of narcissistic women and learn to identify warning signs in relationships. Gain insights into mental health dynamics. 🌸🧠
Discover proven techniques to fall asleep in just two minutes! 💤 Learn relaxation methods and optimize your environment for a restful night. 🌙
Explore impactful success stories of quitting drinking 🍷. Learn about motivations, challenges, and transformative lifestyle changes. Join the journey to sobriety! 🌟
Embark on a transformative journey towards mental well-being and balance with MapMental 🌿 Discover insightful articles and practical tools guiding you towards a more fulfilling and harmonious existence! 🌟
Discover the intricacies of voluntarily admitting to a psychiatric hospital. Learn about decision-making factors, legal aspects, and crucial insights for mental health care. 🏥💬🧠
Discover the intricate nuances of interpreting signals from an ex-partner to unveil their true feelings and intentions towards you. Decode subtle cues and communication styles to determine if your ex still holds affection or has moved on. Navigate post-breakup emotions with clarity and make well-informed decisions about the future. 🧐
Explore online support for quitting smoking. Discover effective apps, forums, and counseling that enhance coping strategies and promote long-term success. 🚭📱
Discover the links between fatigue and brain fog🧠, their causes, effects on mental health, and effective coping strategies. Seek knowledge for better well-being!
Explore evidence-based techniques ☯️ to effectively reduce cortisol levels in the body, essential for maintaining optimal health and well-being. Learn to manage stress and achieve overall balance with this comprehensive guide.