Neha Verma
Neha Verma is a registered dietitian and nutritionist specializing in mental health and wellness. She advocates for the connection between food and mood, offering tailored nutrition plans and holistic strategies to support emotional balance and mental well-being.
Discover the strategic military sleep technique utilized by armed forces to enhance rest and alertness. Unveil the secrets to optimizing sleep patterns and boosting cognitive performance. 🌙💪
🔍 Explores whether a partner who has cheated in the past might repeat such behavior, offering deep insights into the psychological and relational factors that influence future infidelity. Dive into the complexities of infidelity in relationships.
Embark on a transformative journey towards mental well-being and balance with MapMental 🌿 Discover insightful articles and practical tools guiding you towards a more fulfilling and harmonious existence! 🌟
Explore the multifaceted healing journey from post-traumatic stress. Discover therapeutic methods, community support, and personal strategies for recovery. 🌱💚
Explore careers helping others across fields like healthcare, education, and community service. Discover skills, motivations, and mental well-being impacts 🤝💼.
Discover how alcohol shapes family dynamics, impacting emotional connections, financial stability, and overall well-being. 🍷👨👩👧👦 Understand the cultural perceptions and coping strategies today!
Discover the causes of postpartum rage and learn effective coping strategies for managing intense emotions after childbirth. 🌼 Gain insights into this common challenge!
Explore online support for quitting smoking. Discover effective apps, forums, and counseling that enhance coping strategies and promote long-term success. 🚭📱
Explore the intricate reasons 🍽️ behind low food intake, from physical to psychological factors. Uncover insights into why individuals experience reduced appetite. Delve deep into potential lifestyle influences in this thought-provoking piece.
Discover practical strategies and effective techniques to instantly uplift your mood and enhance mental well-being 🌿 Implement simple actions and find balance in your daily life with these powerful tips!
Discover the freedom of living without anxiety. 🌤️ Explore emotional clarity, practical strategies for mindfulness, and insights for a balanced mind. 🌈
Explore the complexities of bipolar disorder, from symptoms to treatment options. Learn about support systems and how they play a vital role in recovery. 🧠💙