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Neha Verma

Neha Verma is a registered dietitian and nutritionist specializing in mental health and wellness. She advocates for the connection between food and mood, offering tailored nutrition plans and holistic strategies to support emotional balance and mental well-being.
Person meditating to understand food intake
Person meditating to understand food intake
Explore the intricate reasons 🍽️ behind low food intake, from physical to psychological factors. Uncover insights into why individuals experience reduced appetite. Delve deep into potential lifestyle influences in this thought-provoking piece.
An abstract depiction of serotonin molecules in a neural network.
An abstract depiction of serotonin molecules in a neural network.
Explore SSRIs with minimal side effects for effective mental health. Learn about mechanisms, efficacy, and personalized treatment options. πŸ§ πŸ’Š
Illustration of a person contemplating voluntary admission to a psychiatric hospital
Illustration of a person contemplating voluntary admission to a psychiatric hospital
Discover the intricacies of voluntarily admitting to a psychiatric hospital. Learn about decision-making factors, legal aspects, and crucial insights for mental health care. πŸ₯πŸ’¬πŸ§ 
A serene nature scene representing calmness and emotional balance
A serene nature scene representing calmness and emotional balance
Explore essential strategies for managing anger 🀬, enhance emotional regulation πŸ§˜β€β™‚οΈ, and learn practical tips for a balanced life 🌈. Improve your mental health today!
Mature woman exuding grace and wisdom
Mature woman exuding grace and wisdom
Uncover the alluring allure that men exhibit towards older women, delving deep into the intriguing reasons and societal perspectives behind this fascination. Discover the intricate dynamics of such relationships and the complexities that shape them. πŸ’‘
A serene waiting area in a psychiatric facility, emphasizing a calm environment.
A serene waiting area in a psychiatric facility, emphasizing a calm environment.
Explore the journey to a psychiatric ward πŸ₯. This guide details the decision-making process, types of facilities, and impacts on mental health recovery. πŸ€”πŸ’­
A visual representation of the physical effects of bulimia on the body.
A visual representation of the physical effects of bulimia on the body.
Explore the serious physical and psychological effects of bulimia. Understand its health risks, emotional challenges, and social impacts. πŸŒπŸ’”
A serene tea setup with an assortment of loose leaf teas and a teapot
A serene tea setup with an assortment of loose leaf teas and a teapot
Unravel the world of tea for relaxation 🍡. Explore various teas, their health benefits, and tips for enhancing mental clarity and well-being in your daily routine.
Zen garden symbolizing peace and tranquility
Zen garden symbolizing peace and tranquility
Discover the core principles of addiction recovery in this insightful guide to healing and growth. 🌿 From understanding addiction dynamics to embracing holistic treatments, embark on your journey to wellness and sobriety with valuable insights.
Illustration depicting online educational counselor providing guidance and support
Illustration depicting online educational counselor providing guidance and support
Discover the pivotal role online educational counselors play in enhancing mental health and wellness by offering guidance and support for a balanced life 🌱 Learn how these professionals navigate individuals through modern challenges to attain fulfillment.
The Impact of Alcohol on Family Dynamics Introduction
The Impact of Alcohol on Family Dynamics Introduction
Discover how alcohol shapes family dynamics, impacting emotional connections, financial stability, and overall well-being. πŸ·πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ Understand the cultural perceptions and coping strategies today!
Person reflecting on emotional state
Person reflecting on emotional state
Navigating a divorce can be daunting. This guide offers critical steps to manage emotional and legal aspects effectively. πŸ’”πŸ’Ό Find clarity amid the chaos!