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Pooja Medha

Pooja Medha is a licensed therapist and mental health counselor with a specialization in mindfulness-based therapies. With a deep understanding of the mind-body connection, Pooja offers practical guidance on improving mental health and achieving inner balance.
Emotional turmoil and distress related to eating disorders
Emotional turmoil and distress related to eating disorders
Explore the signs of bulimia nervosa, from emotional and behavioral cues to physical symptoms. 🩺 Learn how to identify and support those in need. πŸ’™
Zen Garden Tranquility
Zen Garden Tranquility
🌿 Discover effective strategies like mindfulness practices, lifestyle adjustments, and professional therapies to alleviate anxiety and manage panic attacks. Enhance your mental well-being with our comprehensive guide.
Illustration of a person practicing deep breathing techniques before public speaking
Illustration of a person practicing deep breathing techniques before public speaking
Discover proven strategies to conquer nervousness, boost confidence, and deliver compelling speeches with poise and assurance. 🎀 Overcome public speaking anxiety effectively!
Couple engaging in a constructive conversation
Couple engaging in a constructive conversation
Discover effective strategies for couples dealing with frequent disagreements. Improve communication, unlock emotional intelligence, and strengthen your bond. πŸ’‘
A shield symbolizing online safety
A shield symbolizing online safety
Explore how to choose safe dating websites πŸ›‘οΈ. Learn about essential safety features, potential risks, and best practices for secure online connections ❀️.
A dermatologist examining a rash on a patient's skin
A dermatologist examining a rash on a patient's skin
Explore the intricate realm of rash development induced by nicotine patches in this comprehensive guide. Unveil causes, symptoms, prevention, and treatment strategies while delving into practical advice. πŸ©ΊπŸ“š #NicotinePatch #RashManagement
Natural SAM-e Supplement Bottle
Natural SAM-e Supplement Bottle
Discover the profound impact of SAM-e supplement, uncovering its mental health benefits, ways of use, and easy availability on Amazon. Enhance your well-being today! πŸ’ŠπŸ§  #SAMESupplement #Amazon #MentalHealth
Conceptual representation of mental fatigue
Conceptual representation of mental fatigue
Explore the considerable impact of mental fatigue on health. Learn about its causes, effects, and effective coping strategies. 🧠πŸ’ͺ Conquer tiredness today!
Mindful meditation for mental wellness
Mindful meditation for mental wellness
πŸ”Ž Discover the complete process of securing a Klonopin prescription, from grasping the medication's essence to navigating consultations for optimal mental health. Are you ready to embark on your journey to well-being? 🌿
Steps Toward Drug Addiction Recovery: A Comprehensive Guide Introduction
Steps Toward Drug Addiction Recovery: A Comprehensive Guide Introduction
Explore vital steps toward recovery from drug addiction. Discover essential phases, professional support, and ongoing systems to ensure lasting mental health. πŸ›€οΈπŸ’Š
Abstract art symbolizing inner turmoil and emotional struggle
Abstract art symbolizing inner turmoil and emotional struggle
Explore the depths of anger management with practical strategies and expert insights. This comprehensive guide offers valuable resources to help individuals effectively overcome and manage anger issues. πŸ§˜β€β™‚οΈπŸ“š #AngerManagement #SelfHelp #EmotionalWellness
Elevated Blood Pressure in Recovery
Elevated Blood Pressure in Recovery
Uncover the intricate relationship between high blood pressure and alcohol withdrawal. Explore symptoms and effects on blood pressure during recovery 🩺.