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Pooja Medha

Pooja Medha is a licensed therapist and mental health counselor with a specialization in mindfulness-based therapies. With a deep understanding of the mind-body connection, Pooja offers practical guidance on improving mental health and achieving inner balance.
Abstract representation of overwhelming emotions
Abstract representation of overwhelming emotions
Explore the intricacies of Intense Emotion Disorder, from its symptoms to effective coping strategies. Understand the importance of seeking help. πŸ’”πŸ§ 
Elegant diffuser emitting calming scents
Elegant diffuser emitting calming scents
Discover an array of stress relief gifts in this insightful guide, ranging from calming aromatherapy products to cozy comforts, designed to enhance relaxation and well-being. 🎁
Exploring the Hereditary Aspects of Alcohol Reliance Introduction
Exploring the Hereditary Aspects of Alcohol Reliance Introduction
Explore the genetic and environmental roots of alcohol reliance. Discover familial patterns and mental health implications. 🍷🧬#AlcoholDependence
The journey to becoming a Behavioral Health Technician
The journey to becoming a Behavioral Health Technician
Explore the essential qualifications, skills, and career paths to becoming a Behavioral Health Technician. Discover insights into professional growth and mental health support! πŸ§ πŸ’Ό
Steps Toward Drug Addiction Recovery: A Comprehensive Guide Introduction
Steps Toward Drug Addiction Recovery: A Comprehensive Guide Introduction
Explore vital steps toward recovery from drug addiction. Discover essential phases, professional support, and ongoing systems to ensure lasting mental health. πŸ›€οΈπŸ’Š
Mindful meditation for mental wellness
Mindful meditation for mental wellness
πŸ”Ž Discover the complete process of securing a Klonopin prescription, from grasping the medication's essence to navigating consultations for optimal mental health. Are you ready to embark on your journey to well-being? 🌿
How to Let Go of Bad Thoughts Introduction
How to Let Go of Bad Thoughts Introduction
Discover effective techniques to release negative thoughts and improve your mental health. 🌱 Explore mindfulness, cognitive restructuring, and more to transform your mindset! πŸ’­βœ¨
Ibuprofen Overdose Symptoms - Vision of Health
Ibuprofen Overdose Symptoms - Vision of Health
Uncover the signs that signal an ibuprofen overdose, highlighting the importance of responsible medication practice. Discover the potential dangers and essential insights πŸ‘©β€βš•οΈ
Zen Garden Tranquility
Zen Garden Tranquility
🌿 Discover effective strategies like mindfulness practices, lifestyle adjustments, and professional therapies to alleviate anxiety and manage panic attacks. Enhance your mental well-being with our comprehensive guide.
A shield symbolizing online safety
A shield symbolizing online safety
Explore how to choose safe dating websites πŸ›‘οΈ. Learn about essential safety features, potential risks, and best practices for secure online connections ❀️.
A dermatologist examining a rash on a patient's skin
A dermatologist examining a rash on a patient's skin
Explore the intricate realm of rash development induced by nicotine patches in this comprehensive guide. Unveil causes, symptoms, prevention, and treatment strategies while delving into practical advice. πŸ©ΊπŸ“š #NicotinePatch #RashManagement
A serene landscape showcasing a runner in motion, symbolizing the essence of physical activity.
A serene landscape showcasing a runner in motion, symbolizing the essence of physical activity.
Discover the long-term benefits of physical activity for your body and mind! πŸƒβ€β™‚οΈπŸ’ͺ Explore how routine exercise improves health, quality of life, and social connections.