Pooja Medha
Pooja Medha is a licensed therapist and mental health counselor with a specialization in mindfulness-based therapies. With a deep understanding of the mind-body connection, Pooja offers practical guidance on improving mental health and achieving inner balance.
Discover proven strategies to conquer nervousness, boost confidence, and deliver compelling speeches with poise and assurance. 🎤 Overcome public speaking anxiety effectively!
Explore the signs of bulimia nervosa, from emotional and behavioral cues to physical symptoms. 🩺 Learn how to identify and support those in need. 💙
Explore actionable strategies for strengthening relationships! Enhance your connections through effective communication, trust-building, and emotional intelligence. 💞🤝
Discover effective strategies for couples dealing with frequent disagreements. Improve communication, unlock emotional intelligence, and strengthen your bond. 💑
Explore proven strategies to boost your mood quickly! Discover effective physiological, psychological, and environmental techniques for instant relief. 😊
Discover effective strategies to manage and prevent anger outbursts. Explore emotional triggers and expert advice to achieve emotional balance. 💡💢
Uncover the signs that signal an ibuprofen overdose, highlighting the importance of responsible medication practice. Discover the potential dangers and essential insights 👩⚕️
Discover effective stress relief strategies that are easy to integrate into daily life. Explore mindfulness, exercise, and dietary tips for better well-being! 🌱💪🧘♂️
Explore morning anxiety's impact on mental health 😟, its causes, and discover practical management strategies 🧘♂️ to achieve emotional balance and clarity.
🌙 Discover the intricacies of chest pain at night. Explore possible causes, symptoms, and crucial actions to take. Enhance your knowledge of nighttime chest pain in this comprehensive guide.
Uncover the intricate relationship between high blood pressure and alcohol withdrawal. Explore symptoms and effects on blood pressure during recovery 🩺.
🌿 Discover effective strategies like mindfulness practices, lifestyle adjustments, and professional therapies to alleviate anxiety and manage panic attacks. Enhance your mental well-being with our comprehensive guide.