Pooja Medha
Pooja Medha is a licensed therapist and mental health counselor with a specialization in mindfulness-based therapies. With a deep understanding of the mind-body connection, Pooja offers practical guidance on improving mental health and achieving inner balance.
🌟Discover the intricate world of Quiet Borderline Personality Disorder in this in-depth guide. Uncover the subtle traits, complexities of diagnosis, and possible testing methods.
Explore the signs of bulimia nervosa, from emotional and behavioral cues to physical symptoms. 🩺 Learn how to identify and support those in need. 💙
Uncover the intricate relationship between high blood pressure and alcohol withdrawal. Explore symptoms and effects on blood pressure during recovery 🩺.
Embark on a journey through the realm of Indian meditation bowls: delve into their cultural roots 🌿, uncover their profound benefits 🧘♂️, and master transformative techniques. This guide reveals the essence of these ancient instruments for enhancing mental wellness and achieving balance.
Explore the essential qualifications, skills, and career paths to becoming a Behavioral Health Technician. Discover insights into professional growth and mental health support! 🧠💼
Discover the long-term benefits of physical activity for your body and mind! 🏃♂️💪 Explore how routine exercise improves health, quality of life, and social connections.
Explore the intricate realm of rash development induced by nicotine patches in this comprehensive guide. Unveil causes, symptoms, prevention, and treatment strategies while delving into practical advice. 🩺📚 #NicotinePatch #RashManagement
Embark on a transformative journey towards authenticity with practical strategies. Explore self-awareness, clarify values, and embrace personal growth. 🌱✨
🌿 Discover effective strategies like mindfulness practices, lifestyle adjustments, and professional therapies to alleviate anxiety and manage panic attacks. Enhance your mental well-being with our comprehensive guide.
Explore the nuanced concept of aspiration and its impact on personal growth and mental health. Understand its difference from ambition and how to identify your own! 🌟
Discover the profound impact of SAM-e supplement, uncovering its mental health benefits, ways of use, and easy availability on Amazon. Enhance your well-being today! 💊🧠 #SAMESupplement #Amazon #MentalHealth
Explore morning anxiety's impact on mental health 😟, its causes, and discover practical management strategies 🧘♂️ to achieve emotional balance and clarity.