Rajesh Gupta
Rajesh Gupta is a mental health blogger and speaker from Mumbai, India, passionate about destigmatizing mental illness and promoting self-care practices. With personal experiences and research-based insights, he offers valuable perspectives on mental health awareness.
Explore the stigma of mental health in the Black community. Uncover historical contexts, social perceptions, and healing pathways. 🧠✨ #MentalHealthAwareness
Discover the significance of senior ladies cultivating friendships in later life for social support and companionship. Explore tips on initiating and fostering meaningful connections with this demographic. 🌿✨ #SeniorFriendships #Companionship
Discover practical strategies to support someone at risk of relapse in their recovery journey. 💪 Enhance your understanding of effective support systems and techniques! 🌱
Explore the nuanced impacts of antidepressants on health. Understand side effects, long-term use, and alternative treatments for informed mental health choices. 🧠💊
Unveil the depths of serious personality tests with MapMental, your ultimate guide to mental health and balance. Discover the significance of understanding your personality through a thorough evaluation process. 🧠 Explore the diverse facets of serious personality tests and their profound impact on mental well-being.
Discover how to liberate yourself from sugar addiction with our definitive guide. Uncover the hurdles, effective strategies, and expert advice needed to break free from sugar's grasp 🚫🍬 Improve health, manage weight & enhance overall well-being!
Discover the myriad factors like lifestyle, health conditions contributing to memory loss, essential for preserving brain health 🧠🔍 #MemoryLoss #CognitiveFunction
Explore the profound effects of smoking on health 🔬. This analysis covers its impacts on physiology, mental well-being, and social interactions for informed choices.
Discover the top natural sedatives to improve your sleep quality and promote relaxation effectively. Enhance your mental well-being with these insightful options. 😴🌿
Uncover the vital role zinc plays in human health 🌟. Learn about immune support, cognitive functions, dietary sources, and common myths for enhancing well-being!
Discover the effects of tryptophan supplements at Walmart on mental health. Uncover the potential benefits of tryptophan for well-being and mental balance 💡.
Discover the diverse array of evaluations and screenings utilized to diagnose Obsessive-Compulsive Disorder (OCD) in adults. Early identification facilitates effective symptom management and enhances overall mental and physical health. 🧠💡