Rajesh Gupta
Rajesh Gupta is a mental health blogger and speaker from Mumbai, India, passionate about destigmatizing mental illness and promoting self-care practices. With personal experiences and research-based insights, he offers valuable perspectives on mental health awareness.
Explore video counseling's vital role in mental health care. Discover its benefits, challenges, and ethical considerations in this evolving field. 💻✨
Discover practical strategies, mindset shifts, and support systems to achieve sobriety from alcohol. This comprehensive guide empowers individuals to overcome addiction 🌿 and lead a healthier, more fulfilling life.
Uncover the world of herbal remedies for anxiety with insights on usage, benefits, and precautions of various herbs. From traditional practices to modern research, explore their potential role in anxiety management. 🌿⚖️
Explore the complexities of fish oil supplements 🐟. Discover their benefits, potential risks, sourcing, and dosing to enhance your well-being. 💊
Discover the myriad factors like lifestyle, health conditions contributing to memory loss, essential for preserving brain health 🧠🔍 #MemoryLoss #CognitiveFunction
Discover the diverse array of evaluations and screenings utilized to diagnose Obsessive-Compulsive Disorder (OCD) in adults. Early identification facilitates effective symptom management and enhances overall mental and physical health. 🧠💡
Unveil the depths of serious personality tests with MapMental, your ultimate guide to mental health and balance. Discover the significance of understanding your personality through a thorough evaluation process. 🧠 Explore the diverse facets of serious personality tests and their profound impact on mental well-being.
Explore the concept of IQ, its significance, and assessment methods. Understand how intelligence affects personal growth and navigate common misconceptions. 🧠
Discover a comprehensive case study solution example unlocking the intricacies of mental health issues 🧠. Gain practical insights into effective strategies 📊 and interventions, fostering well-being.
Explore the stigma of mental health in the Black community. Uncover historical contexts, social perceptions, and healing pathways. 🧠✨ #MentalHealthAwareness
Discover the pivotal role of nutrition in enhancing mental well-being with an ADHD diet meal plan. 🥦 Learn how nutrient-rich foods can boost cognitive function and mitigate ADHD symptoms effectively!
Discover how B complex vitamins can help manage anxiety. Explore dietary sources, dosage, and side effects for a holistic mental health approach 🌿✨.