Rajesh Gupta
Rajesh Gupta is a mental health blogger and speaker from Mumbai, India, passionate about destigmatizing mental illness and promoting self-care practices. With personal experiences and research-based insights, he offers valuable perspectives on mental health awareness.
Discover how to liberate yourself from sugar addiction with our definitive guide. Uncover the hurdles, effective strategies, and expert advice needed to break free from sugar's grasp 🚫🍬 Improve health, manage weight & enhance overall well-being!
Explore sertraline, an SSRI antidepressant. Learn about dosages, influencing factors, adherence, side effects, and interactions. 🌟 Get informed for better health! 💊
Explore the profound effects of smoking on health 🔬. This analysis covers its impacts on physiology, mental well-being, and social interactions for informed choices.
Explore the complexities of fish oil supplements 🐟. Discover their benefits, potential risks, sourcing, and dosing to enhance your well-being. 💊
Explore the concept of IQ, its significance, and assessment methods. Understand how intelligence affects personal growth and navigate common misconceptions. 🧠
Discover the pivotal role of nutrition in enhancing mental well-being with an ADHD diet meal plan. 🥦 Learn how nutrient-rich foods can boost cognitive function and mitigate ADHD symptoms effectively!
Discover comprehensive medication options for Bipolar II Disorder. Explore treatments, side effects, and the synergy of therapy and medication. 🧠💊
Discover the top natural sedatives to improve your sleep quality and promote relaxation effectively. Enhance your mental well-being with these insightful options. 😴🌿
Discover how B complex vitamins can help manage anxiety. Explore dietary sources, dosage, and side effects for a holistic mental health approach 🌿✨.
Explore video counseling's vital role in mental health care. Discover its benefits, challenges, and ethical considerations in this evolving field. 💻✨
Learn how to effectively support a friend experiencing panic attacks with practical strategies and techniques. Equip yourself with valuable knowledge and tools to provide understanding and help during challenging times. 🌟
Unlock the secrets of meditation with our comprehensive guide 🧘♂️. From mastering the basics to exploring advanced techniques, this resource empowers you to cultivate inner peace and mental well-being.