Rajesh Gupta
Rajesh Gupta is a mental health blogger and speaker from Mumbai, India, passionate about destigmatizing mental illness and promoting self-care practices. With personal experiences and research-based insights, he offers valuable perspectives on mental health awareness.
Discover how to liberate yourself from sugar addiction with our definitive guide. Uncover the hurdles, effective strategies, and expert advice needed to break free from sugar's grasp 🚫🍬 Improve health, manage weight & enhance overall well-being!
Discover the diverse array of evaluations and screenings utilized to diagnose Obsessive-Compulsive Disorder (OCD) in adults. Early identification facilitates effective symptom management and enhances overall mental and physical health. 🧠💡
Explore the intricacies of determining and calculating IQ levels with this comprehensive guide. 🧠 Understand IQ concepts, test types, and interpretation to gain insights into your intellectual capabilities.
Explore the stigma of mental health in the Black community. Uncover historical contexts, social perceptions, and healing pathways. 🧠✨ #MentalHealthAwareness
Uncover the world of herbal remedies for anxiety with insights on usage, benefits, and precautions of various herbs. From traditional practices to modern research, explore their potential role in anxiety management. 🌿⚖️
Explore chronic alcoholism, a complex condition marked by dependency and compulsive behavior. Understand its causes, effects, and treatment options. 🍷🧠
Discover the significance of senior ladies cultivating friendships in later life for social support and companionship. Explore tips on initiating and fostering meaningful connections with this demographic. 🌿✨ #SeniorFriendships #Companionship
Explore the complexities of fish oil supplements 🐟. Discover their benefits, potential risks, sourcing, and dosing to enhance your well-being. 💊
Explore the complexities of Asperger Syndrome. Uncover its history, diagnostic criteria, management strategies, and the vital need for understanding and acceptance. 🌍🧩
Learn how to effectively support a friend experiencing panic attacks with practical strategies and techniques. Equip yourself with valuable knowledge and tools to provide understanding and help during challenging times. 🌟
Unveil the depths of serious personality tests with MapMental, your ultimate guide to mental health and balance. Discover the significance of understanding your personality through a thorough evaluation process. 🧠 Explore the diverse facets of serious personality tests and their profound impact on mental well-being.
Unlock the secrets of meditation with our comprehensive guide 🧘♂️. From mastering the basics to exploring advanced techniques, this resource empowers you to cultivate inner peace and mental well-being.