Rajesh Gupta
Rajesh Gupta is a mental health blogger and speaker from Mumbai, India, passionate about destigmatizing mental illness and promoting self-care practices. With personal experiences and research-based insights, he offers valuable perspectives on mental health awareness.
Discover the importance of personality assessment tests in personal and professional growth. Explore types, methodologies, and tips for effective practice. 🧠✨
Explore the complexities of Asperger Syndrome. Uncover its history, diagnostic criteria, management strategies, and the vital need for understanding and acceptance. 🌍🧩
Discover how to effectively manage alcohol-induced panic attacks. Explore triggers and symptoms of panic attacks related to alcohol consumption. Gain insights into handling these challenges with valuable strategies. 🍷🧠#MentalHealth #SubstanceUse
Discover a comprehensive case study solution example unlocking the intricacies of mental health issues 🧠. Gain practical insights into effective strategies 📊 and interventions, fostering well-being.
Explore video counseling's vital role in mental health care. Discover its benefits, challenges, and ethical considerations in this evolving field. 💻✨
Discover how to liberate yourself from sugar addiction with our definitive guide. Uncover the hurdles, effective strategies, and expert advice needed to break free from sugar's grasp 🚫🍬 Improve health, manage weight & enhance overall well-being!
Discover the significance of senior ladies cultivating friendships in later life for social support and companionship. Explore tips on initiating and fostering meaningful connections with this demographic. 🌿✨ #SeniorFriendships #Companionship
Explore the intricate world of panic attacks through the eyes of a psychologist. Uncover the triggers, signs, and effective strategies for managing these intense episodes. Gain valuable insights into navigating panic attacks. 🧠
Uncover the world of herbal remedies for anxiety with insights on usage, benefits, and precautions of various herbs. From traditional practices to modern research, explore their potential role in anxiety management. 🌿⚖️
Discover the effects of tryptophan supplements at Walmart on mental health. Uncover the potential benefits of tryptophan for well-being and mental balance 💡.
Explore the intricacies of supporting a partner with mental health challenges. 🤝 Gain insights on communication, boundaries, and when to seek help. 🧠💬
Discover the top natural sedatives to improve your sleep quality and promote relaxation effectively. Enhance your mental well-being with these insightful options. 😴🌿