Rajesh Gupta
Rajesh Gupta is a mental health blogger and speaker from Mumbai, India, passionate about destigmatizing mental illness and promoting self-care practices. With personal experiences and research-based insights, he offers valuable perspectives on mental health awareness.
Discover how to liberate yourself from sugar addiction with our definitive guide. Uncover the hurdles, effective strategies, and expert advice needed to break free from sugar's grasp 🚫🍬 Improve health, manage weight & enhance overall well-being!
Uncover the world of herbal remedies for anxiety with insights on usage, benefits, and precautions of various herbs. From traditional practices to modern research, explore their potential role in anxiety management. 🌿⚖️
Uncover the vital role zinc plays in human health 🌟. Learn about immune support, cognitive functions, dietary sources, and common myths for enhancing well-being!
Discover practical strategies, mindset shifts, and support systems to achieve sobriety from alcohol. This comprehensive guide empowers individuals to overcome addiction 🌿 and lead a healthier, more fulfilling life.
Discover the significance of senior ladies cultivating friendships in later life for social support and companionship. Explore tips on initiating and fostering meaningful connections with this demographic. 🌿✨ #SeniorFriendships #Companionship
Discover the top natural sedatives to improve your sleep quality and promote relaxation effectively. Enhance your mental well-being with these insightful options. 😴🌿
Explore the complexities of fish oil supplements 🐟. Discover their benefits, potential risks, sourcing, and dosing to enhance your well-being. 💊
Explore video counseling's vital role in mental health care. Discover its benefits, challenges, and ethical considerations in this evolving field. 💻✨
Explore the concept of IQ, its significance, and assessment methods. Understand how intelligence affects personal growth and navigate common misconceptions. 🧠
Discover effective techniques for managing feelings of sorrow and rage in this insightful guide to emotional well-being. Uncover root causes, practical coping strategies, and tips for finding equilibrium 😌.
Discover groundbreaking strategies and therapies to revolutionize schizophrenia treatment. Navigate the complexities of this condition with innovative solutions for an enhanced quality of life. 🧠 #SchizophreniaTreatment #MentalHealthAwareness
Explore the intricate world of panic attacks through the eyes of a psychologist. Uncover the triggers, signs, and effective strategies for managing these intense episodes. Gain valuable insights into navigating panic attacks. 🧠