MapMental logo

Sophie Leblanc

Sophie Leblanc is a psychotherapist and mindfulness teacher from Paris, France, specializing in stress reduction and emotional intelligence. With a background in psychology and mindfulness practices, she empowers individuals to enhance their mental well-being.
Herbal tea with chamomile and lavender
Herbal tea with chamomile and lavender
Discover effective methods to relieve and prevent tension headaches with insights on lifestyle modifications and natural remedies. 🌿 Dive into this comprehensive guide for valuable solutions! #HeadacheRelief 😌
Illustration depicting brain chemistry changes in postpartum depression
Illustration depicting brain chemistry changes in postpartum depression
Explore the clinical aspects of postpartum depression: clinical symptoms, diagnostic criteria, risk factors, and treatment options. Gain insights from a healthcare viewpoint. 🀰🩺
Innovative technology concept
Innovative technology concept
Discover how to navigate dating sites with health conditions: tips for finding specialized platforms, optimizing profiles, and managing health issues while dating online. 🌟
Clinical setting for alcohol withdrawal treatment
Clinical setting for alcohol withdrawal treatment
Explore the pharmacological methods for managing alcohol withdrawal symptoms. Discover medications, their roles, and the significance of tailored treatment strategies. πŸ·πŸ’Š
A psychiatric service dog providing comfort to an individual in a therapeutic setting.
A psychiatric service dog providing comfort to an individual in a therapeutic setting.
Explore the vital role of psychiatric service dogs in supporting mental health. Learn about their training, legal standing, and benefits. πŸΎπŸ‘©β€βš•οΈ #MentalHealth
Mindfulness in Action
Mindfulness in Action
🌊 Dive deep into the captivating world of flow psychology, uncovering the essence of optimal experience. Discover how flow impacts cognitive processes, boosts performance, and elevates mental well-being in this comprehensive exploration.
A detailed chart illustrating the various methodologies in treating major depressive disorder.
A detailed chart illustrating the various methodologies in treating major depressive disorder.
Explore the vital roles of major depressive disorder specialists in diagnosis & treatment. Learn about diverse methodologies and a multi-disciplinary approach to mental health. πŸ’‘πŸ§ 
An abstract representation of the brain with sleep waves
An abstract representation of the brain with sleep waves
Discover the complex reasons behind excessive sleep 😴 and fatigue. Analyze medical, lifestyle, and environmental factors affecting your well-being.πŸ’‘
Conceptual representation of hypnosis techniques
Conceptual representation of hypnosis techniques
Discover the world of free hypnosis downloads 🌌. This article delves into their origins, effectiveness, benefits, and ethical considerations. Unlock your potential today!
Innovative learning method using brainwave technology
Innovative learning method using brainwave technology
Explore innovative learning methods to boost mental well-being πŸ’‘ Discover personalized strategies & cutting-edge tools that can positively impact your mental health & overall quality of life.
Navigating the Landscape of Parental Support for Depressed Adults Introduction
Navigating the Landscape of Parental Support for Depressed Adults Introduction
Explore the intricate relationship between parents and their adult children with depression. Understand emotional challenges, role changes, and effective support tactics. πŸ§ πŸ’”
Close-up of colorful fruits and vegetables rich in vitamins
Close-up of colorful fruits and vegetables rich in vitamins
Discover how vitamins like B, D, and omega-3 can support mental health 🌱. Learn about deficiencies, benefits of supplements, and food sources for wellbeing!